We Connect Techniques into Holistic Approaches, Transforming Established Structures
Discover the Power of Creativity
The Benefits of These Methods
A Space for Expression and Growth
We focus on merging creativity with therapeutic and deeper dimensions. Below, you’ll also find other leisure activities that enhance everyday life and develop skills.
We offer a unique path to personal transformation and open the doors to deeper self-awareness and emotional release through creative expression.
Art Therapy
Visual and Expressive Representation Method
Art therapy uses artistic processes as a tool to support mental health and personal development. Through the creation and analysis of visual works, it helps individuals express suppressed emotions, process stress, and gain a better understanding of themselves. Art therapy fosters creativity and self-reflection, leading to greater psychological well-being and personality growth.
Benefits
- Support for mental health
- Self-awareness and self-reflection
- Stress and emotion management
Painting with Coaching
Visual and Expressive Representation Method
This unique method combines the power of coaching and creative expression through painting, allowing for deep self-development and the transformation of personal themes. The coaching conversation provides space to define goals and explore thoughts, while painting opens creative channels that help process emotions and uncover new perspectives. This synergistic combination supports inner balance, stimulates intuition, and provides visual tools for personal growth and change. Each creation becomes a unique mirror of your journey towards deeper self-awareness and self-realization.
Benefits
- Personal growth and self-awareness
- Relaxation, release, and unlocking your creativity
- Inspiration, creativity, and playfulness
Voice Therapy and Mentoring
Method of Verbal Expression and Sound Reception
Voice therapy combines elements of music therapy with voice work for emotional and psychological healing. Using the voice as a therapeutic tool helps release stress, process emotions, and boost self-confidence. Mentoring provides individual support and guidance for personal growth and improvement of communication skills.
Benefits
- Emotional release
- Boosting self-confidence
- Improving communication skills
Movement Improvisation and Mentoring
Method of Working with the Body, Breath, and Space
Benefits
- Release of physical and mental tension
- Improved body-mind connection
- Support for creativity and spontaneity
- Increased body awareness and coordination
- Stress management and emotional balance
Music Therapy
Method of Sound Relaxation
Music therapy uses music as a tool for emotional and mental healing. Music helps reduce stress, improve mental well-being, and support cognitive functions. It is effective in treating anxiety, depression, and other psychological issues, and fosters creativity and self-reflection.
Benefits
- Reduction of stress and anxiety
- Support for mental health
- Enhancement of creativity
fighting monkey practise
Method of Movement and Cognitive Development / Fighting Monkey Practice
Benefits
- Development of movement intelligence and adaptability
- Improvement of physical fitness and mental resilience
- Support for creativity and the ability to handle unexpected situations
- Strengthening teamwork and interaction
- Deeper connection with one’s body and awareness of movement
Drama Improvisational Mentoring
Method of Verbal and Non-verbal Expression
Drama-improvisational mentoring combines dramatic techniques and improvisation to develop self-expression, self-confidence, and communication skills. This approach allows individuals to authentically express their emotions, process stress, and foster creative thinking, positively impacting all areas of life.
Benefits
- Boosting self-confidence
- Developing communication skills
- Supporting creativity and flexible thinking
Coaching and Facilitation
Method of Group Dynamics and Open Communication
Benefits
- Supporting teamwork and collaboration
- Improving communication skills
- Fostering personal growth and motivation
Therapeutic Photography
Method of Visual Representation / Journaling
Benefits
- Self-discovery and emotional processing
- Improvement of mental health
- Boosting self-confidence
Facilitation and Talent Development /
Method of Group Dynamics and Talent Development
Benefits
- Identification and development of natural talents
- Boosting self-confidence and motivation
- Strengthening teamwork and efficiency
- Supporting personal and professional growth
- Improving communication skills and mutual understanding within the group
horsemanship
Horsemanship Method / Working with Horses
The Horsemanship method is an approach to horse training and interaction that focuses on building mutual respect, trust, and communication between humans and horses. This approach emphasizes understanding the natural behaviors and needs of horses, leading to a harmonious and empathetic relationship. In addition to developing skills in working with horses, this method also fosters personal growth, self-confidence, and conflict resolution abilities.
Benefits
- Building a deep relationship of trust and respect between human and horse
- Developing communication skills and empathy
- Increasing self-confidence and personal growth
- Improving conflict resolution and stress management
- Strengthening teamwork and leadership through work with horses
Craniosacral Therapy
Working with the Body and Energy
Craniosacral therapy is a gentle, non-invasive method that works with the craniosacral system of the body (i.e., the skull, spine, and sacrum) to support the body’s natural healing abilities and restore balance. The therapist uses a light touch to influence the flow of cerebrospinal fluid, helping to release deep tension and improve overall physical and psychological well-being. This method is effective in treating stress, fatigue, and various forms of pain.
Benefits
- Releasing deep physical and emotional tension
- Supporting the body’s natural regenerative abilities
- Alleviating pain and physical discomfort
- Improving overall physical and mental balance
- Reducing stress and promoting relaxation
Cacao Ceremony and Sharing
Method of Sharing and Ritual Ceremonies
Cacao ceremonies and sharing circles are ritual practices that utilize the natural healing properties and minerals of cacao, along with the power of group sharing, to support emotional healing, personal growth, and connection with others. During the ceremony, cacao is consumed in its natural form, which fosters heart-opening, deep introspection, and relaxation. Sharing circles then provide a safe space for expressing personal experiences, emotions, and thoughts, strengthening a sense of belonging and mutual support.
Benefits
- Opening the heart and deepening emotional connection
- Supporting personal growth and self-awareness
- Releasing suppressed emotions and enhancing inner peace
- Strengthening a sense of community and mutual support within the group
- A space for authentic self-expression and sharing experiences
Pillars of ARTHEPY
What We Do
A Broad Spectrum of Expertise
We bring together experienced professionals from various fields. Due to the high societal demand for expert help and the need for slowing down and relaxation, we have created an innovative project based on the uniqueness of each of us and self-realization within group dynamics.
Create + Together = Something that comes from within us.
WORKING WITH EMOTIONS
The main tool of each of us, and something we were never taught how to handle, is the realm of our emotions. In life, we can create many unpleasant situations for ourselves, which can be avoided if we know ourselves and our emotional spectrum. It is a skill. Through creative techniques, we can learn to observe, guide, and use the power of our emotions for creation, not destruction.
